1 x per day, you’ll tune into the recorded Future Self visualisation MP3 to put focus + energy toward who you’re becoming (and detach from who you’ve been).

A non negotiable abundance ritual for cultivating gratitude. Increasing your steps is the easiest way to manage your weight, move energy through your body + spend more time outside. You’ll track your steps + increase them to a # that feels edgy for you and your body.

*(if you have one!) Tracking your menstrual cycle is the practice of observing and recording the physical, emotional, and energetic patterns you experience throughout the different phases of your cycle, so you can align your life, work, and self-care with your body’s natural rhythms.

Every single day, you’ll do something you’d rather avoid, or causes discomfort that you know you need to address. Each “hard thing” moves you closer toward the direction of your dreams. Break through identity barriers + limiting beliefs while building your confidence + trust muscle.

Inspired by Dr. Mindy Pelz’s Fast Like a Girl, is the practice of aligning your meals with the sun’s natural cycle — eating during daylight hours to support your hormones, optimize metabolism, and honor your need to optimally digest your emotional and experiential “food”.

It’s not all effort.. your magic lies in your surrender. Indulge in a non-negotiable receptivity practice like rest, dance, stretching or prayer where there is no goal or outcome… just sensation, opening and receiving.

Set your phones airplane mode to automate for a minimum of 8 hours. Mine is 8pm — 8am where I do not use any apps or open communication. This keeps my night time routine energy hygiene clean, lowering my exposure to blue light and my morning ritual free of notifications.